Best massage for sports injuries | Sports Massage Therapy Clinic Singapore

Sports Injury Clinic | Sports Injury Treatment | Sports Injury Massage | Sports Injury Doctor

Sports massage can help relax overly tense muscles and provide additional flexibility. Used before a competition, it will relax the muscles for flexibility, improving performance. Shortens Recovery Time..
There are many different techniques used by massage therapists for certain sports injuries or pain, but most of them have a few of the same goals in common: relieve pain, promote relaxation, and help recovery.
What can sports massage treat?
Sports massage is actually a type of deep tissue massage that is targeted at helping recovery after sports or preventing sports injuries. Further techniques, such as friction, mobilisation, soft tissue release (STR), muscle energy techniques (MET) and neuromuscular techniques (NMT) are applied to help mobilize joints, reduce pain and break down scar tissue and adhesions in the muscles and soft tissue

Sports Injury Massage in the role to treat sports injury

From a sprained ankle or twisted knee to muscle spasms or broken bones,massage canprovide the opportunity for faster recovery. … By stretching tight tissues and breaking down adhesions,massage can helpflush out swelling in joints, allowing for quicker healing. There are numerous types of sports massages but trigger point massage therapy is best suited for treating injuries. An example of a commonmassagefor athletes is deep tissuemassage, as it is developed for muscle realignment.

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Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. For professional myofascial sports massage to relieve lower back pain, book your service with Zen Room Myofascial Therapy today.

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Massage for sports injuries help relieve the tension in these knots by helping to relax the muscle groups involved. Several techniques are applied in an effective massage for sports injuries depending on the type of injury.

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    Sports massage is suitable for anyone involved in physical activity. … Sports massage assist circulation and tissue drainage, stretch muscle and fascia and … Sports Massage relaxes muscles and prepares it for the upcoming exercise or workouts. If muscle aches or tightness are stopping you from having a good workout, consider having an instant pain relief sports massage.

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