Deep Tissue Sports Massage Singapore

What is deep tissue sports massage?

Deep tissue sports massage is a form of massage therapy that works on the deeper layers of muscle and fascia, with the focus of releasing trigger points (knots) and chronic pains in the body such as stiff neck, upper and lower back pain, and leg hamstring strains.

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Sports Massage for athletes

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For both professional and amateur athletes, it is common to experience some pains that result from over straining during physical activity, or lack of proper warm-up and cool down exercises after sports. Deep tissue sports massage is especially helpful because the slow movement and deep pressure applied onto the areas of tension and pain helps to increase blood flow, which aids in healing of injuries.

Sports Massage Therapy Clinic Singapore

Where do we find a Sports Massage Therapy Clinic in Singapore?
Are you looking for Sports Injury Treatment or Myofascial Therapy or Sports Massage in Singapore? If muscle aches or tightness are stopping you from having a good workout, consider a sports massage.

Sports Massage Therapy Clinic Singapore is situated in Beauty World Centre 01-26. We treat sports injuries and help with Chronic Diseases such as Cervical SpondylosisFrozen ShouldersSciaticaTendinitis etc. Very experienced Therapists.

The need for Deep Tissue Sports Massage Singapore
Athletes strain their muscles during a competition or match. People who train regularly also benefit from these sports massages. The physiotherapist not only offers the best sports massage in Singapore to relax the muscles.

Deep Tissue Sports Massage Singapore : How is deep tissue sports massage different from normal massage?

One of the key differences between deep tissue sports massage and other regular massages, such as Swedish massage, is in the techniques and pressure applied.

Swedish massage uses more gentle strokes and pressure, which is beneficial for a relaxing and calming effect, especially after a long and tired day to loosen up some tight muscles and tension in the body.

Deep Tissue Sports Massage Singapore: As for deep tissue massage, the pressure used is more intense and focused on pain areas, which is beneficial as part of healing some of the body’s injuries. Your therapist will massage into deeper layers of your muscles – from muscles to tendons and fascia.

If you lead a sporty lifestyle or compete in various sports activities, deep tissue sports massage is one the best forms of therapy that you can inculcate into your routine to aid in healing of pain and injuries, as well as injury prevention.

Who is suitable for deep tissue sports massage?

Generally, deep tissue sports massage is most beneficial for anyone participating in any athletic sports, be it competitively or for leisure.

This includes:

  • Runners
  • Tri-athletes
  • Cyclists
  • Swimmers
  • Fighters (mixed martial arts)
  • Dancers
  • Gymnasts
  • Wind-surfers
  • Sailors
  • Bodybuilders

When is the best time for deep tissue sports massage?

There is a common misconception that deep tissue sports massage should only be considered when you are experiencing aches and pains after physical activity. In fact, one of the best times to do a deep tissue sports massage during preparation or training stage before your sporting event.

Before sporting event – Ideally, you can schedule a session one week before your event so that your therapist can aid in releasing any tension that has been built up over your training sessions. This will also give your body sufficient time to recover from the soreness after the deep tissue sports massage, and get your body in its best form during the event.

After sporting event – Depending on how much soreness you are experiencing after your event, you can opt for another session of deep tissue sports massage to help loosen any tightness or inflamed muscles. However, if the soreness that you experience is rather intense, you may want to wait for a couple of days before scheduling a deep tissue massage.

Deep Tissue Sports Massage Singapore: The Benefits of deep tissue sports massage

Besides physical benefits, there are also mental and physiological benefits that can be experienced with a deep tissue sports massage, such as:

  • Pain relief
  • Reduce muscle tension
  • Stretch stiff muscle knots and scar tissues
  • Speeds up recovery of strained muscles
  • Aids in correcting muscular imbalances
  • Aids in Delayed Onset Muscle Soreness (DOMS)
  • Flushes away lymphatic waste, e.g. lactic acid
  • Improves range of motion and athletic performance
  • Improves blood circulation
  • Promotes relaxation by stabilizing cortisol levels (stress hormones)
  • Regulates mood
  • Reduces anxiety

Contraindications

Just like any other massage, deep tissue sports massage may not be suitable for everyone, especially if you experience any of the following conditions:

  • Have a history of blood clots or clotting disorder
  • Under prescriptive blood thinning medication
  • Blood disorder
  • Fractures or sprains
  • Open wounds/burns
  • Recovering from surgical procedures
  • Undergoing cancer treatment such as chemotherapy or radiation
  • Pregnant

Side Effects

It is not uncommon to sometimes experience side effects after a session of deep tissue sports massage. For example, some people may feel soreness after the massage, similar to the pain experienced after intense physical activity. This soreness should go away within one to three days.

How to get the most benefits from your massage

To experience optimal benefits of getting a deep tissue sports massage, it is important to find a therapist who is trained and experienced in this area. As there are so many different types of massages, you want to find a therapist who has experience treating sports-related conditions so that you can be assured of being in good hands.

Ensure your therapist is properly licensed to practice deep tissue sports massage, where he or she will have a good understanding of anatomy and physiology of the human body. This enables your therapist to accurately identify the most suitable technique to apply for your sports massage for optimal benefits. Also, you can enjoy your massage session with peace of mind.

It is always good to talk with your therapist before the massage and let him or her know the pain areas in your body to focus on, your threshold for pain during the massage so as to have a more enjoyable massage session.

What to wear for deep tissue sports massage

Do wear clothing that you feel comfortable in for your massage session, such as t-shirt and track pants or fitness shorts.

Sports Massage Therapy Clinic Singapore

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    Sports massage is suitable for anyone involved in physical activity. … Sports massage assist circulation and tissue drainage, stretch muscle and fascia and … Sports Massage relaxes muscles and prepares it for the upcoming exercise or workouts. If muscle aches or tightness are stopping you from having a good workout, consider having an instant pain relief sports massage.

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