How to Treat Knee Pain – Instant Pain Relief for Knee Pain

What can we do about knee injury or pain in our knee joints as we age? Knee Injury is the most common age-related musculoskeletal problem in Singapore.

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Immediate Pain Relief for Knee Injury (Pain)
Do use “RICE.” Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.

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